Drop a JFIF above, get a PNG back. Every pixel is redrawn losslessly into the new format. What you see is what the JFIF held.
You may want JFIF to JPG instead. A JFIF already is a JPEG, and that tool renames the file while leaving the image untouched. If your only problem is that the file will not open, renaming is the cleaner fix and takes no quality with it.
Convert to PNG when something specifically asks for PNG. Some upload forms reject anything else, some design software refuses .jfif on sight, and PNG is the format that supports transparency if the image is going to be edited later.
What PNG cannot do is undo the JPEG compression. The original save threw some detail away permanently. PNG keeps every pixel it is given, perfectly, including the compression marks already baked in.
Size: PNG stores photographs without discarding anything, which for a detailed photo often means three to five times the size of the JPEG it came from. For screenshots, line art and flat colour, PNG is frequently smaller.
A whole folder can go in at once, and comes back as a ZIP.